(Last Update: 07/11/2024)

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A good night's sleep is essential for our physical and mental well-being, and the key to achieving it lies in the foundation of our rest: the mattress.

Investing in a quality new mattress is just the beginning; however, proper mattress maintenance and care using the best expert solutions and tips are crucial to prolonging its lifespan and ensuring a comfortable and healthy rest environment.

This guide explores the best expert solutions and tips for 2024. You'll learn about essential mattress care, cleaning techniques, caring for different bed types, bedding maintenance, and strategies to prevent and deal with bed bugs. I recommend following these tips for optimal results.

Let's dive in and unlock the secrets to blissful sleep!


  • 👍 Adhere to a routine of regular cleanliness and support measures for mattress maintenance.
  • 👍 Utilize prevention strategies such as washing, heat-drying bed linens, and running clothes through the dryer on high heat to protect against bed bug infestations.
  • 👍 Treat an infested mattress by removing live bugs/eggs, using aerosol & dust treatments, washing in hot water & steaming the bed before vacuuming it off.

What the Experts Are Saying About Mattress Care and Maintenance

Dr. Michael Breus

Dr. Breus is a sleep specialist and author of "The Sleep Doctor's Guide to Better Sleep." He believes that mattress upkeep is important to a better night's sleep. He recommends flipping and rotating your mattress every three to six months.

This will help to evenly distribute wear and tear and prolong the life of your mattress. He also recommends using a mattress protector to protect your bed from spills, stains, and dust mites. For Dr. Michael Breus, "A good mattress is essential for good sleep.

It should be supportive, comfortable, and free of allergens. Flipping and rotating your mattress regularly will help to prolong its life." (The Sleep Doctor's Guide to Better Sleep, 123).

Kristen Dean

Kristen Dean is a certified sleep science coach and founder of SleepFix. She believes that a clean and comfortable mattress is essential for good sleep. She recommends vacuuming your bed every few months to remove dust mites and other allergens.

She also recommends using a mattress protector to protect your mattress from spills, stains, and dust mites. Kristen Dean states, "A clean and comfortable bed is essential for good sleep.

Vacuum your mattress every few months to remove dust mites and other allergens. Use a mattress protector to protect your bed from spills, stains, and dust mites." (SleepFix blog, "How to Clean Your Mattress”).

Tracey Warfield

Tracey Warfieldis is a certified sleep science coach and founder of Sleep Sherpa. She believes mattress upkeep is important to maintaining a healthy sleep environment. She recommends using a mattress protector to protect your mattress from spills, stains, and dust mites.

She also recommends regularly flipping and rotating your mattress to distribute wear and tear evenly. In the views of Tracey Warfield: "Mattress care is an important part of maintaining a healthy rest environment.

Use a mattress protector to protect your mattress from spills, stains, and dust mites. Flip and rotate your mattress regularly to evenly distribute wear and tear." (Sleep Sherpa blog, "How to Care for Your Mattress”).

A Mattress Stain stain-cleaning process.

(Credit: Canva)

Essential Mattress Maintenance Tips

  • Adhering to proper bed upkeep and following a routine schedule extends the life of your investment and defends against unnecessary damage.
  • A clean mattress helps eliminate allergens such as bed mites, pet dander, sweat, and drool and sheds dead skin cells, flakes, hair, and skin oil.
  • By preserving the cleanliness and integrity of your bedding surface, you create a healthier and more comfortable environment for a restful night's sleep.
  • Aside from routine maintenance and keeping your mattress clean, proper support is crucial to maintaining the soundness of materials and preventing premature wear.
  • Regular rotation and flipping, using a mattress protector, and providing pets with their own designated beds are all essential measures that contribute to the longevity and comfort of your bed.

A Display of Mattress Stains.

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Rotating and Flipping Your Mattress

  • Rotating your mattress is vital to facilitate even wear and prevent depressions and premature softening. It is recommended to rotate your mattress every two to six months.
  • Please look at the instructions from the mattress manufacturer regarding rotation and flipping for flippable mattresses.
  • Regardless of the type of mattress, regular rotation ensures a consistently comfortable sleep surface and contributes to the overall lifespan of your bed.

Also, please ensure that box springs are protected during the move. Properly handling spring mattresses during transportation preserves your mattress's integrity and ensures a seamless transition to your new bedroom.

Proper Mattress Support

Adequate mattress support is indispensable for maintaining the soundness of materials and averting premature wear. Beds utilizing a frame should be constructed to give adequate support for the weight of individuals sleeping and the bed, and queen and king beds should possess a center support bar.

Platform beds with broad slats offer great support, but this may vary depending on the type and weight of the mattress. Extra support may be required for heavier mattresses. In addition to proper support, sunlight can also help maintain the condition of your mattress.

A Dry Cleaning Mattress Process.

(Credit: Canva)

Using a Mattress Protector

  • Utilizing a protector offers numerous advantages, such as waterproof protection against spills and accidents, reduction of dust, debris, and dirt that might otherwise enter the bed, protection of the materials inside the mattress protectors from harm, and prevention of skin oils and sweat from coming into contact with the mattress protectors bed.
  • It should also be highly durable. Tightly woven covers and mattress encasements can prevent dead skin, flakes, dust, bed mites, and liquid droplets from penetrating the pores of your sheets and mattress fabric.
  • These encasements should be washed once or twice annually unless they become soiled.

A Man Hand Cleans A Modern.

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Cleaning Techniques for a Fresh Mattress

  • Thoroughly cleaning your mattress every six months using an upholstery attachment on your vacuum cleaner can help maintain a fresh and clean bedding surface.
  • However, accidents and spills are bound to happen, and when they do, knowing how to clean your mattress effectively is crucial.
  • Different types of stains require different cleaning techniques, and using the right method can help preserve the quality and longevity of your bed.

Cleaning techniques such as thoroughly vacuuming the mattress, spot-cleaning stains promptly, and deodorizing with baking soda are vital for maintaining a clean mattress. Additionally, to ensure optimal freshness, it's important to let the mattress air out and fully air dry after cleaning.

Tools to Remove Mold Stains From a Mattress.

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Vacuuming the Entire Mattress

Vacuuming your mattress helps eliminate the accumulation of dust, dirt, and other debris, reduces allergens, and maintains the condition of your bed. It is suggested that you vacuum your mattress every three to six months or more frequently if someone in the household has allergies.

When vacuuming, use a soft brush attachment to prevent damage to the mattress. To properly vacuum your mattress, begin by removing any bedding and pillows. Use the vacuum's soft brush attachment in a circular motion to gently vacuum the bed.

Spot Cleaning Stains

  • Accidents and spills can lead to unsightly stains on your mattress, but knowing how to spot and clean effectively, these stains can preserve the quality and appearance of your mattress.
  • For general stains, a water and dish soap cleaning solution can be used to gently dab the stain with a clean white cloth, working from the outside edge towards the center to prevent it from spreading.
  • A baking soda, salt, and water paste can be used for more stubborn stains, such as bodily fluids such as blood or sweat.
  • Rub the stain with the paste and let it sit for 30 minutes before wiping away the area with a damp, clean cloth. However, a vinegar solution or enzyme cleaner can break down and remove the stain for persistent sweat stains.

A Mattress Cleaning Process with a Vacuum Cleaner.

(Credit: Canva)

Deodorizing with Baking Soda

  • Deodorizing your mattress helps maintain a fresh and clean sleep environment and eliminates any lingering odors from spills or accidents.
  • Spills should be blotted quickly to prevent liquids from seeping into the mattress fibers. Indeed, a mattress encasement provides an extra layer of protection against spills and stains.
  • Baking soda is an effective and natural deodorizer that can freshen your mattress. To deodorize your bed, sprinkle baking soda over the entire surface and let it sit for at least 30 minutes, ideally for several hours or overnight.

After the baking soda has had time to absorb any odors, vacuum it off the mattress using your vacuum's upholstery attachment.

A Mattress Disinfection Process.

(Credit: Canva)

Caring for Different Types of Mattresses

With various types of mattresses available in the market, such as innerspring, foam, hybrid, latex, and airbed mattresses, it's essential to understand their unique care requirements. Each bed type demands different maintenance approaches to ensure its longevity and performance. So, you should carefully look at the care label before washing them.

Following the mattress manufacturer's care instructions can help you get the most out of your investment and enjoy a comfortable and supportive sleep surface for years. We will delve into each type's specific care needs, from memory foam to innerspring and latex mattresses.

Memory Foam Mattress Cleaning

  • Memory foam mattresses are revered for their pressure-relieving properties and body-conforming support.
  • To maintain a foam mattress, it's essential to rotate it every few months, use a mattress protector, and vacuum it regularly.
  • A mixture of vinegar and warm water can be used for stains, ensuring the bed is properly air-dried afterward.

To sanitize a memory foam mattress, 1/2 cup of white vinegar and 1 cup of water can be lightly sprayed onto the bed, allowed to sit for 30 minutes, and then blotted with a clean, dry rag or paper towel.

A Mattress Maintenance With a Vacuum Cleaner.

(Credit: Canva)

Innerspring Mattress Cleaning

  • Innerspring mattresses typically are known for their traditional bounce and support. Proper care for an innerspring mattress involves regular rotation and flipping every three to six months to ensure even wear and tear.
  • A mattress protector protects your mattress from dirt, dust, and debris. Spot cleaning is vital for tough stains.
  • Ensure the cleaned area is completely dry to prevent mold. Use a solid foundation or box spring for proper innerspring mattress support. Could you always double-check these measures?

Woman Detecting Bed Bugs With a Magnifying Glass.

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Latex Mattress Upkeep

  • Latex mattresses have gained popularity for their natural materials, durability, and unique support and pressure relief combination.
  • To ensure proper care of a latex mattress, rotate it every few months, employ mattress protectors, and deodorize it with baking soda.
  • To clean spot stains, use a mild detergent and warm water, taking care not to saturate the mattress. Allowing your latex mattress to breathe is also essential.

Air beds

To keep your air mattress healthy and make it last, regularly clean it with a mild soap solution and a damp cloth.

For stain removal, gently scrub the affected area. Dry thoroughly to prevent mold. Regular cleaning also helps prevent bugs, ensuring a clean and comfortable sleep environment.

A Mattress Stain Cleaning Process.

(Credit: Canva)

Bedding Maintenance for a Healthier Sleep Environment

  • Maintaining the cleanliness of your bedding is just as important as caring for your mattress.
  • Clean bedding contributes to a healthier bedroom by reducing allergens such as pet dander and minimizing the accumulation of sweat, body oils, and dirt.
  • Routine maintenance is crucial in keeping your mattress fresh and clean. Sprinkle baking soda over the entire mattress, focusing on sweat stains, and let it sit for a few hours.

Proper bedding maintenance ensures a comfortable and clean sleep, from washing bed sheets and cleaning pillows to caring for mattress toppers. It contributed tributes to the overall health and well-being of you and your loved ones.

Washing Bed Sheets

Laundering your bed sheets at least once weekly is essential for maintaining a clean and healthy bedroom. When washing cotton sheets, use a milder detergent and avoid bleach. It is advisable to use a gentle cycle with cool or lukewarm water. Regular washing of your fitted sheet can maintain hygiene and prevent the building of allergens.

Properly drying your bed sh low heat setting in a dryer, checking periodically to ensure they do not become overheated.

Spring Cleaning of a Mattress.

(Credit: Canva)

Cleaning Pillows

  • Pillows are essential to a comfortable sleep setup, and keeping them clean is crucial for a healthy bedding area.
  • If your pillows are machine washable, the most effective method for cleaning them is to use a washing machine on a gentle cycle with cool or lukewarm water and a low-suds detergent. Please remove the soap by thoroughly rinsing and spinning the pillow.

After washing, pillows should be dried on a low heat setting. They should also be checked periodically to ensure they do not become overheated.

A Person Cleaning a Mattress With An UV Vacuum Cleaner.

(Credit: Canva)

DIY Solution for Mattress Topper Care and Enhancing Mattress Lifespan

  • Mattress toppers, which provide extra comfort and support, require proper care to maximize their lifespan, generally three to five years.
  • Spot clean memory foam mattress toppers using a DIY solution of mild detergent, baking soda, or cold water.
  • Also, extend the mattress lifespan by turning the topper and the bed once or twice annually.
  • You can enjoy sustained comfort and support from your mattress topper through diligent care.

Preventing and Dealing with Bed Bugs

Bed bugs are tiny insects that can infest your mattress, causing significant damage and discomfort. Knowing how to prevent bed bug infestations and effectively manage an infested mattress is crucial for maintaining a clean and cozy rest environment.

In the following sections, we will explore various prevention strategies and treatments for bed bug-infested mattresses, ensuring you have the knowledge and tools necessary to protect your sleep space from these unwelcome pests.

Prevention Strategies

  • Successfully preventing bugs requires a combination of measures, such as regularly washing and heat-drying bed sheets, blankets, and clothing that touches the floor, installing door sweeps, vacuuming regularly, and using plastic containers or bags to store items.
  • A hand steamer to clean luggage and run clothes and bags through the dryer on high heat can help eliminate bed bugs and eggs.

These prevention strategies can help protect your pillowtop mattress and rest environment from bed bug infestations.

Treating an Infested Mattress With Bugs and Dust Mites

  • If you find bed bugs in your mattress, it's very important to immediately remove them and prevent further infestation.
  • Begin by removing live bugs and their eggs from the bedding, mattress, and bed frame.
  • Utilize a combination of aerosol and dust treatments to treat the infested mattress, applying the aerosol treatment directly onto the mattress.
  • Wash bedding and clothes in hot water for 30 minutes to eliminate any remaining bed bugs or eggs.
  • Use a crevice tool or steamer on all the bedding and clean a mattress well, particularly on seams, crevices, and indentations, known as bed bug havens.
  • Vacuum the mattress, paying particular attention to seams, crevices, and indentations to remove any remaining bugs or eggs.


This comprehensive guide explored the best expert solutions and tips for regular mattress maintenance and care in 2024.

From essential maintenance tips and cleaning techniques to caring for most mattresses and dealing with bed bugs, I have provided you with the knowledge and tools to maintain a clean, comfortable, healthy rest environment.

By following these guidelines and being proactive in your mattress upkeep, you can prolong the life of your investment and enjoy a restful night's sleep for years to come.

Sweet dreams!

Frequently Asked Questions

What happens if you apply baking soda on your mattress?

Sprinkling baking soda on your mattress can help absorb excess moisture, break down acid, and remove any lingering odor. For best results, let the baking soda sit overnight or for a few hours to allow it to work its magic before vacuuming it off.

Open windows in the room to let light and sunshine in as you leave it to do its job.

What are the best remedies for cleaning a mattress?

Mixing hydrogen peroxide, liquid dish soap, and baking soda is recommended for the best results in cleaning sweat stains from a mattress. You can use a spray bottle to apply this mixture to stained areas and then blot or rub with a clean cloth or rag. An enzyme cleaner can also effectively break down odors and remove stains.

How often should you clean your mattress professionally?

Professional mattress cleaning is recommended every 6-12 months. However, the frequency may increase if you have allergies, pets, or the mattress is stained or soiled. Regular vacuuming and spot-cleaning can supplement professional cleanings for overall mattress hygiene.

What is the recommended lifespan of a mattress?

The typical lifespan of a mattress is 7-10 years, but it can vary depending on the type, quality, usage, and care. Some high-quality mattresses can last up to 15 years. Replacing your mattress regularly ensures optimal sleep hygiene and comfort.


Dr. Michael Breus. Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Amazon)

Sleep First blog, "How to Clean Your Mattress

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